Class Timetable
| Class Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:30 | F-HIIT | F-HIIT | |||||
| 6:00 | Box-HIIT | Box-HIIT | |||||
| Class code | Description | Duration | More details |
|---|---|---|---|
| B-HIIT | Box-HIIT | 40 mins | Intense session mixing boxing pad work, plyometric, resistance and short rest times. Bring a towel and water. |
| F-HIIT | Fengate High Intensity Interval Training | 30 mins | Ultimate in conditioning. High intensity and short rest times. You’ll be jumping, pushing, pulling, twisting, rowing, battling ropes, lifting weights. Bring a towel and two waters. |
