Class Timetable: ALL Group exercise is currently suspended
Class Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
5:30 | F-HIIT | F-HIIT | |||||
6:00 | Box-HIIT | Box-HIIT | |||||
Class code | Description | Duration | More details |
---|---|---|---|
B-HIIT | Box-HIIT | 40 mins | Intense session mixing boxing pad work, plyometric, resistance and short rest times. Bring a towel and water. |
F-HIIT | Fengate High Intensity Interval Training | 30 mins | Ultimate in conditioning. High intensity and short rest times. You’ll be jumping, pushing, pulling, twisting, rowing, battling ropes, lifting weights. Bring a towel and two waters. |